The US Food and Drug Administration recommends taking at least 2 tablespoons of extra virgin olive oil a day. Most people meet this requirement by cooking with olive oil or adding a few drops to every dish, but others choose a more decisive approach.

For the second year in a row we took part in the tasting competition “Most Skillful Wine and Food Pairing” in Plovdiv.

In the previous article we shared how a healthy diet can reduce the risk of premature birth. Today we will go back a little further and look at the four key moments in the process of conceiving at which future parents need to change their diet.

On 15 April another olive oil masterclass took place at the HRC Culinary Academy.

A new study by the American Health Institute  proves that women who follow a healthy diet, such as the Mediterranean diet, throughout pregnancy are 50% less likely to have a premature birth as a result.

It is always an unexpected joy when something so delicious turns out to be good for us too. (If you haven’t learned this about olive oil yet, it’s time you did).

Did you know there is a special glass for tasting olive oil?