The Mediterranean diet, of which olive oil is a main component, has long been associated with numerous health benefits, especially for brain function and heart health. Now scientists are investigating the role of extra virgin olive oil in the therapy of people with Down syndrome – a genetic condition caused by the presence of an extra copy of chromosome 21.

It is a well-known fact that a mother’s diet affects the composition of the breast milk she produces. More and more studies show that breastfeeding women should include extra virgin olive oil in their daily menu. Followers of the Mediterranean diet produce milk with a healthier fatty acid profile. Research has found that key nutrients contained in olive oil also pass into breast milk.

It is understandable that every expectant mother wants to be sure of the safety of a product before adding it to her diet. Extra virgin olive oil will not only do you no harm, but will also bring enormous benefits for you and your growing baby.